Weekly community fitness events to get you through the fall
Looking for a way to take advantage of great fall weather? Here are a bunch of local free community fitness options to check out every day of the week.
#Fitness
Five fun classes to get you moving this winter
When your workout is fun you’re more likely to go back and stick with it. Here are a five fun finds in the NCC that won’t feel like a chore.
Your Fit MindBody: New fitness studio & vegan eatery
Health nuts in the capital will be excited about Your FIt Mind Body, a newly opened fitness studio/vegan eatery in the Crystal Beach area.
Taking the thirty-day fitness challenge with The Dailey Method
It’ll kick your butt, in a good way.
It’s time to bust out your boxing gloves, Ottawa
It’s time to bust out your boxing gloves. Never owned a pair? That’s fine, too. The energetic fitness leaders at UMTBC Lifestyle Center on Hamilton Avenue in Hintonburg are anxious to teach you the basics – or the complex combos – of Muay Thai boxing. I’ll admit, the first time I stepped foot in the […]
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