Looking for a way to take advantage of great fall weather? Here are a bunch of local free community fitness options to check out every day of the week.
When your workout is fun you’re more likely to go back and stick with it. Here are a five fun finds in the NCC that won’t feel like a chore.
Health nuts in the capital will be excited about Your FIt Mind Body, a newly opened fitness studio/vegan eatery in the Crystal Beach area.
It’ll kick your butt, in a good way.
It’s time to bust out your boxing gloves. Never owned a pair? That’s fine, too. The energetic fitness leaders at UMTBC Lifestyle Center on Hamilton Avenue in Hintonburg are anxious to teach you the basics – or the complex combos – of Muay Thai boxing. I’ll admit, the first time I stepped foot in the […]