Crank up your Sunday night and unleash your inner rockstar with this cardio-jam session, inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Pound is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Instead of listening to music, you become the music!
We are the 1st in Ottawa to launch Pound & Pour events where you get to unleash your inner rockstar, become a part of our fitness concert and then relax with a delicious brew🍺
Men & Women are welcomed at this event!