Hey Ottawa! Discover how to gain confidence in your food choices, and eliminate your cravings so you can have more energy to put toward the people and things you love. For the first time ever, the Eats & Asana nutrition and yoga course is being offered in Ottawa! The 7-week Eats & Asana nutrition and yoga […]
Hey Ottawa! Are you retired? A stay at home Mom? have a flexible work schedule? Discover how to gain confidence in your food choices, and eliminate your cravings so you can have more energy to put toward the people and things you love. For the first time ever, the Eats & Asana nutrition and yoga course […]
Green Energy Doors Open is Eastern Ontario’s Largest Sustainability event. And it’s FREE to attend! It features: An energy showcase featuring local experts, businesses, and organizations to answer any question about living sustainably or purchasing a sustainable product you may have. An electric vehicle exhibition that includes over 20 EV’s with diverse makes and models available […]
Join Kassandra for a yummy 90 minute Candlelight Deep Stretch Yoga class to increase your flexibility, melt away tension and feel good all over. The movement is gentle, the music is soft, and the vibe is ultra chill. In this class we practice focused stretching which allows muscles to relax and lengthen, putting less strain on the […]
Join us for a six-week yoga series led by some of the city’s most experienced yoga instructors. Classes are free to attend. Donations to support the Ottawa Community Housing Foundation are welcome. Register at stcharlesmarket.ca/register to receive an email with more details and the option to reserve your space.
CREATIVE WELLBEING & OUR ATHENAS PRESENT: a day of meditation, yoga and art therapy focusing on : growth/rebirth/getting ready for the next chapter join us august 18th from 11 am until 2 pm at house of common / maison de la commune @ 11b fairmont facilitators : corinne blouin & lucy bryn thériault food and refreshments will be provided! please wear […]
Another year is here. And though Canada 150 is over, there’s plenty to do in Ottawa. Check out our picks for this weekend’s events below.
It’ll kick your butt, in a good way.
By Vanessa Turpin 55 minutes | Musical, Stand-up Slam | Mature On opening night, Ananta took to the stage dressed in all black, perched atop a high stool and looked out at the intimate (read: small) crowd from behind round-framed glasses. He looked to be the quintessential depiction of a Beat poet, in a somewhat […]
It’s all about balance. When I first found Ashley Kokelj’s Yoga On Tap sessions online, I was uneasy with the thought of combining draught beer with deep lunges. But after talking to “The Happy Yogi”, I see that the combination of craft beer and yoga works. It’s more holistic than I initially realized and is […]
Well, it finally happened folks. There I was, bent over in my Downward Dog when Emelia Symington Fedy – the yoga instructor, professional advice giver, self-proclaimed pop psychology expert and witty performer – told the class to “twerk it like you can work it”. I never thought I’d see the day I’d be encouraged to […]
Look out Ottawa foodies, there is a new vegetarian restaurant in town called Pure Kitchen. Food lovers of all sorts are going to love the atmosphere, staff, vibe and of course the food. Think vibrant, artsy, energetic, tasty, and healthy. These are all accurate observations to describe this new restaurant. Whether grabbing a shake after […]
Ottawans sure do love their yoga. Walk down Bank St. from Wellington to Gladstone and you’ll encounter more yoga studios than Bridgeheads. While the majority of practitioners do yoga for the physical health benefits, it’s well known toned muscles aren’t all you get from downward dog. Yogawoman is an award winning documentary that tells the inspiring stories of […]