Health nuts in the capital will be excited about Your FIt Mind Body, a newly opened fitness studio/vegan eatery in the Crystal Beach area.
It’ll kick your butt, in a good way.
It’s time to bust out your boxing gloves. Never owned a pair? That’s fine, too. The energetic fitness leaders at UMTBC Lifestyle Center on Hamilton Avenue in Hintonburg are anxious to teach you the basics – or the complex combos – of Muay Thai boxing. I’ll admit, the first time I stepped foot in the […]