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2 hr restorative yoga class

November 19 @ 4:00 pm6:00 pm

30

Restorative yoga uses blankets, bolsters and other props to support the body in specific poses. As the nervous systems calms and the body moves into a state of deep rest the practice results in a strengthening of the immune system and an overall feeling wellness.  Restorative yoga is great for anyone recovering from an injury/illness or anyone looking for a practice to feel deeply connected and joyful.  No experience necessary – the props do all the work.

Details

Date:
November 19
Time:
4:00 pm – 6:00 pm
Cost:
$30
Event Category:
Website:
http://upwarddogyoga.ca/apps/mindbody/enrollments

Organizer

Upward Dog Yoga Studio
Phone:
613-241-9642
Email:
info@upwarddogyoga.ca
Website:
www.upwarddogyoga.ca

Venue

Upward Dog Yoga Studio
251 Dalhousie Street
Ottawa, K1N 7E1 Canada
+ Google Map
Phone:
613-241-9642
Website:
www.upwarddogyoga.ca